Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90’s kid what Spinach is! Popularized by the famous cartoon show “Popeye – the Sailor Man”, spinach is a green, leafy vegetable with a high nutritional value. Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is related to beetroots and quinoa. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies.