A healthy heart does not ask for much; it just asks for a balanced diet, proper workout routine and distance from unhealthy habits like smoking. That’s all! When considering diet, a healthy heart asks for foods rich in vitamins, minerals, proteins and healthy fats and this purpose is served well by a plant-based diet. Flat beans are one of the healthiest vegetables for your heart.
A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well