Latest Products Latest Products Sat, 22 Jan 2022 04:03:36 +0530 en-us Fresh Fruits Fri, 07 Feb 2020 00:00:00 +0530 Fresh Vegetables Fri, 07 Feb 2020 00:00:00 +0530 Indian Spices Fri, 07 Feb 2020 00:00:00 +0530 Leafy Vegetables Fresh Vegetables Mon, 10 Feb 2020 00:00:00 +0530 Root Vegetables Fresh Vegetables Mon, 10 Feb 2020 00:00:00 +0530 Semi Husked Coconut Tue, 11 Feb 2020 00:00:00 +0530 We are among the top mature semi-husked coconut exporters in India. The coconuts are procured from reliable semi-husked coconut suppliers. The farmers pluck the coconuts from trees that are cultivated and grown under natural conditions. Once broken, the coconut is enriched with coconut water and thick, white coconut meat/pulp.   We can assure a sweet, rich and 100% natural taste. Coconut is rich in naturally-occurring minerals and can be used for a variety of cooking and medicinal applications Fresh Garlic Fri, 07 Feb 2020 00:00:00 +0530 Garlic supplements are known to boost the function of the immune system. One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61%. Fresh Ginger Fri, 07 Feb 2020 00:00:00 +0530 Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Fresh Jerusalem Artichoke Fri, 07 Feb 2020 00:00:00 +0530 Jerusalem artichokes, sunchokes are a root vegetable with a tough dark skin, white and starchy-tasting inside and a flavour that closely matches potato. Sunchokes are superstars when it comes to intestinal health. These little roots are packed with inulin, a non-digestible dietary fibre with strong prebiotic properties. Inulin contains fructans, which are food for beneficial bacteria in the gut. By feeding the good intestinal soldiers, it’s possible to inhibit the growth of harmful bacteria.Sunchokes also play a role in the prevention of colon cancer. Studies show that the byproducts created during the fermentation process of the dietary fibre inulin, suppress and block cancerous tumour cell growth in the colon. Fresh Kohlrabi Fri, 07 Feb 2020 00:00:00 +0530 The word “kohlrabi” is German in origin, “kohl” meaning cabbage and “rübe” meaning turnip. The botanical origins of this species can only be traced back about 500 years ago to Europe, although some suspect the species is older than that but because of confusion around its definition and strange aesthetic, it is hard to pin down.Although early in its classification it was thought to be a cross between a cabbage and a turnip (thus the German translation of the name), we can be certain that its genetics stem from the same common wild cabbage parent as cabbage, kale, broccoli and cauliflower, and not from the turnip family or any other root vegetable. Fresh Potato Fri, 07 Feb 2020 00:00:00 +0530 Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods. However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health. Fresh Sweet Potato Fri, 07 Feb 2020 00:00:00 +0530 Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.Not to mention, they provide a number of health benefits and are easy to add to your diet. Fresh Taro Fri, 07 Feb 2020 00:00:00 +0530 Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. It has a brown outer skin and white flesh with purple specks throughout. When cooked, it has a mildly sweet taste and a texture similar to potato.Taro root is a great source of fiber and other nutrients and offers a variety of potential health benefits, including improved blood sugar management, gut and heart health. Fresh Bitter Gourd Mon, 10 Feb 2020 00:00:00 +0530 Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.The Chinese variety is typically long, pale green, and covered with wart-like bumps. On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits. Fresh Bottle Gourd Mon, 10 Feb 2020 00:00:00 +0530 Fresh Brinjal Mon, 10 Feb 2020 00:00:00 +0530 Brinjal, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color. And while Brinjal with a deep purple skin are most common, they can be red, green or even black. In addition to bringing a unique texture and mild flavor to recipes, Brinjal brings a host of potential health benefits. Fresh Cabbage Mon, 10 Feb 2020 00:00:00 +0530 Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.Additionally, cabbage is loaded with vitamins and minerals. Fresh Carrot Mon, 10 Feb 2020 00:00:00 +0530 The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.Carrots are found in many colors, including yellow, white, orange, red, and purple. Fresh Cauliflower Mon, 10 Feb 2020 00:00:00 +0530 Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Fresh Cluster Beans Mon, 10 Feb 2020 00:00:00 +0530 Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. Not many people are aware of the fact that gavar is low in glycemic index and hence, do not cause rapid fluctuations in your blood sugar levels when consumed.Although this is one vegetable you should include in your diet if suffering from diabetes, here are few more ways to control diabetes naturally. Fresh Cucumber Mon, 10 Feb 2020 00:00:00 +0530 Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. This article takes a closer look at some of the top health benefits of eating cucumber. Fresh Drumstick Mon, 10 Feb 2020 00:00:00 +0530 Drumstick is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Drumstick has been used for centuries due to its medicinal properties and health benefits.It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Fresh Elephant Yam Mon, 10 Feb 2020 00:00:00 +0530 Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a highly potential tropical tuber crop belonging to the family Araceae. The plant is native to Tropical Asia. It grows wild in Sri Lanka, the Philippines, Malaysia, Indonesia and other Southeast Asian countries. It is also found in India, southern China, New Guinea, Northern Australia and Polynesia. It is an important tuber crop of tropical and sub-tropical countries because of its yield potential and culinary properties.In India, it has gained the status of a cash crop due to its high production potential, market acceptability and profitable economic returns with a production potential (50-80 t ha-1). It has a good source of protein as well as starch and is very popular as a vegetable in various Indian cuisines. In India, it is grown in Andhra Pradesh, West Bengal, Gujarat, Kerala, Tamil Nadu, Maharashtra, Uttar Pradesh, and Jharkhand. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a cash crop. Fresh Flat Beans Mon, 10 Feb 2020 00:00:00 +0530 A healthy heart does not ask for much; it just asks for a balanced diet, proper workout routine and distance from unhealthy habits like smoking. That’s all! When considering diet, a healthy heart asks for foods rich in vitamins, minerals, proteins and healthy fats and this purpose is served well by a plant-based diet. Flat beans are one of the healthiest vegetables for your heart.A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well Fresh Gooseberry Mon, 10 Feb 2020 00:00:00 +0530 This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health.It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well this winter. Fresh Green Chilli Mon, 10 Feb 2020 00:00:00 +0530 Green chillies are definitely more healthy as compared to red chili powder. Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds.Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers. Fresh Lady Finger Mon, 10 Feb 2020 00:00:00 +0530 Lady finger is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.Sometimes referred to as “lady’s finger,” Lady finger comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.Biologically classified as a fruit, Lady finger is generally utilized like a vegetable in cooking. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.Though it’s not one of the most common foods, Ladyfinger is packed with nutrition. Fresh Mushroom Mon, 10 Feb 2020 00:00:00 +0530 All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.In particular, white button mushrooms are one of the few non-animal sources of vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of vitamin D. Fresh Onion Mon, 10 Feb 2020 00:00:00 +0530 Though all vegetables are important for health, certain kinds offer unique benefits. Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores Fresh Radish Mon, 10 Feb 2020 00:00:00 +0530 There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. The other varieties available in the country are the pink, and sometimes even the black.Now even though not everyone likes radish, it comes with a host of health benefits. Fresh String Beans Mon, 10 Feb 2020 00:00:00 +0530 Green beans are also called string beans. They are a rich source of vitamins A, C, and K, among other important nutrients. They are a favorite among most families and are a part of many delectable dishes.Green beans are also powerful sources of lutein and zeaxanthin, in addition to other potent compounds. They can help lower the risk of certain cancers and heart disease, boost vision, and even help prevent certain birth defects Fresh Tomato Mon, 10 Feb 2020 00:00:00 +0530 The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.They are also a great source of vitamin C, potassium, folate, and vitamin K.Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor. Fresh Arugula Leaves Fri, 07 Feb 2020 00:00:00 +0530 Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli. Fresh Butterhead Lettuce Fri, 07 Feb 2020 00:00:00 +0530 Butter leaf lettuce is a good source of phytonutrients, organic compounds that are beneficial to your health and fight against disease. These phytonutrients include carotenoids, the substances that give the lettuce its pigment. One of these carotenoids is zeaxanthin.When consumed, zeaxanthin is absorbed into the retinal macula lutea in the eye Fresh Collard Leaves Fri, 07 Feb 2020 00:00:00 +0530 Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthful diet.The cruciferous family includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and turnips. Cruciferous vegetables are high in nutrients and low in calories. Fresh Curry Leaves Fri, 07 Feb 2020 00:00:00 +0530 Curry leaves or kadi patta are popular in India because of its aroma and striking taste. The curry leaf tree was originally grown in India for its aromatic leaves. It slowly made way to many Asian kitchens because of its amazing and distinct flavour.Curry leaves are an essential ingredient in Kadhi Pakoda, which is quite a popular delicacy in many parts of the country. Besides, curry leaves can be added to numerous dishes. However, there is much more to curry leaves apart from their distinct flavour. Curry leaves can also be used for weight loss. Fresh Dill Leaves Fri, 07 Feb 2020 00:00:00 +0530 Dill (Anethum graveolens), or dill weed, is an easy-to-find and commonly used annual herb that is part of the celery (Apiaceae) family. Dill weed is native to native to the Mediterranean and southern Russia but can be grown in most parts of the world, including in North America. The feathery green is often added to salads or soups, or used as a garnish. Some people also use dill to gain certain health benefits. Fresh Fenugreek Leaves Fri, 07 Feb 2020 00:00:00 +0530 Fenugreek is truly a multi-purpose herb. People from Western Asia and the Mediterranean have used fenugreek for thousands of years to flavor food, improve health, and soothe skin maladies. In more recent years, fenugreek has gained global popularity as an herbal supplement with a variety of health benefits.While fenugreek has many promising applications, not all of its uses have yet been backed up by rigorous scientific examination. This guide will tell you which of fenugreek’s health benefits are supported by evidence, and which ones remain more folklore than fact. Fresh Kale Leaves Fri, 07 Feb 2020 00:00:00 +0530 If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world’s healthiest foods.The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health.With more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma. Fresh Microgreens Fri, 07 Feb 2020 00:00:00 +0530 These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes.Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet.This article reviews the potential health benefits of microgreens and provides a step-by-step guide on how to grow your own. Fresh Mint Leaves Fri, 07 Feb 2020 00:00:00 +0530 Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms.Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule. Fresh Romaine Lettuce Fri, 07 Feb 2020 00:00:00 +0530 Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste.It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals. Fresh Spinach Fri, 07 Feb 2020 00:00:00 +0530 Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90’s kid what Spinach is! Popularized by the famous cartoon show “Popeye – the Sailor Man”, spinach is a green, leafy vegetable with a high nutritional value. Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is related to beetroots and quinoa. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies. Black Pepper Seeds Mon, 10 Feb 2020 00:00:00 +0530 Cardamom Pods Mon, 10 Feb 2020 00:00:00 +0530 Cardamom Powder Mon, 10 Feb 2020 00:00:00 +0530 Cinnamon Stick Mon, 10 Feb 2020 00:00:00 +0530 Coffee Beans Mon, 10 Feb 2020 00:00:00 +0530 Coriander Seeds Mon, 10 Feb 2020 00:00:00 +0530 Cumin Seeds Mon, 10 Feb 2020 00:00:00 +0530 Dry Red Chilli Mon, 10 Feb 2020 00:00:00 +0530 Fennel Seeds Mon, 10 Feb 2020 00:00:00 +0530 Fenugreek Seeds Mon, 10 Feb 2020 00:00:00 +0530 Mustard Seeds Mon, 10 Feb 2020 00:00:00 +0530 Star Anise Seeds Mon, 10 Feb 2020 00:00:00 +0530 Turmeric Powder Mon, 10 Feb 2020 00:00:00 +0530 Fresh Black Grapes Mon, 10 Feb 2020 00:00:00 +0530 Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine.   Up to 8,000 years ago, people first cultivated grape vines in what is now the Middle East.   Today, 72 million tons of grapes are grown each year worldwide, mostly to produce wine. Every year, 7.2 trillion gallons of wine are produced. Grapes are also a popular finger food.The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, and constipation. Fresh Green Grapes Mon, 10 Feb 2020 00:00:00 +0530 Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine.   Up to 8,000 years ago, people first cultivated grape vines in what is now the Middle East.   Today, 72 million tons of grapes are grown each year worldwide, mostly to produce wine. Every year, 7.2 trillion gallons of wine are produced. Grapes are also a popular finger food.The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, and constipation. Fresh Red Grapes Mon, 10 Feb 2020 00:00:00 +0530 Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine.   Up to 8,000 years ago, people first cultivated grape vines in what is now the Middle East.   Today, 72 million tons of grapes are grown each year worldwide, mostly to produce wine. Every year, 7.2 trillion gallons of wine are produced. Grapes are also a popular finger food.The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, and constipation. Fresh Apple Mon, 10 Feb 2020 00:00:00 +0530 An apple is a sweet, edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.    Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.   Apple fruit is the oldest and commercially the most important temperate fruit and is fourth among the most widely produced fruits in the world after orange, banana, and grape. In India, it is mostly grown in Kashmir, hills of Uttar Pradesh, Himachal Pradesh Fresh Banana Mon, 10 Feb 2020 00:00:00 +0530 Bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million tons in 2015, according to the United Nations   Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain.   Total annual world production is estimated at 86 million tonnes of fruits. India leads the world in banana production with an annual output of about 14.2 million tonnes. Fresh Dragon Fruit Mon, 10 Feb 2020 00:00:00 +0530 Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. The plant the fruit comes from is actually a type of cactus of the genus Hylocereus, which includes only about 20 different species.The two most common types have bright red skin with green scales that resemble a dragon — hence the name.Its unique appearance lends itself to serving as is, but this tropical fruit is also wonderful blended into a cocktail.The average yield is 22.7 tons/ha with the total annual production of nearly 700.000 tons. Fresh dragon fruit is used primarily for domestic consumption (15-20%) and for exportation (80-85%) to 40 countries and territories Fresh Guava Mon, 10 Feb 2020 00:00:00 +0530 Guavas are tropical trees originating in Central America.Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Fresh Jackfruit Mon, 10 Feb 2020 00:00:00 +0530 A member of the figtree, mulberry tree and breadfruit family, jackfruit is the national fruit of Bangladesh and has been around for thousands of years. Archaeologists estimate that jackfruit has been growing in India for 3,000 to 6,000 years. It’s thought that jackfruit trees were planted in Hawaii before 1888. The jackfruit is one of the largest fruits to grow on trees.It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky outer skin and is green or yellow in color.One unique aspect of jackfruit is its unusually large size. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight.Jackfruit has a subtle sweet and fruity flavor. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. Fresh Jujube Mon, 10 Feb 2020 00:00:00 +0530 A highly nutritious fruit, ber or jujube is considered sacred to Shiva in India. Consumed religiously on the festival of Mahashivratri, the fruit has calming properties and is known to be a good source of natural antioxidants.The ber tree is also popular as a fruit that removes sorrow, perhaps because of its sedative properties. Among the fruit trees, ber cultivation requires perhaps the least inputs and care. It gives good production even without irrigation and can be grown as a rainfed crop in semi-arid and arid regionsBer has been a popular fruit of the rural India. Ber trees are used for rearing lac insect, the leaves along with tender shoots are used as fodder, wood is used as fuel and for medicinal purposes. Fresh Lemon Mon, 10 Feb 2020 00:00:00 +0530 Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.Lemon trees generally produce their first crop of roughly 38 pounds of fruit around 3 years of age. The amount of fruit produced quickly increases with age, however, and 4- to 5-year-old trees are able to produce a crop of over 100 pounds yearly Fresh Litchi Mon, 10 Feb 2020 00:00:00 +0530 Litchi (Litchi chinensis) is a delicious juicy fruit of excellent quality. Botanically it belongs to Sapindaceae family. The translucent, flavoured aril or edible flesh of the litchi is popular as a table fruit in India, while in China and Japan it is preferred in dried or canned state.India is the second largest producer of litchi in the World after China. Other major producing countries are Thailand, Australia, South Africa, Madagascar and Florida in US.Among fruit crops, litchi ranks seventh in area and ninth in production but is sixth in terms of value in India. The national average productivity of litchi is 6.1 t/ha, which is much lower than the realizable yield of the crop under well managed condition. The average productivity of litchi in Bihar is 8.0 tonnes/ha. and in West Bengal it is 10.5 tonnes/ha. In other states the productivity is much lower, the lowest of 1.0 t / ha in Uttaranchal. Fresh Mango Mon, 10 Feb 2020 00:00:00 +0530 “The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits.”Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the sub-Himalayan plains of the Indian subcontinent. Botanically, this exotic fruit belongs to the family of Anacardiaceae, a family that also includes numerous species of tropical fruiting trees in the flowering plants such as cashew, pistachio. Fresh Orange Mon, 10 Feb 2020 00:00:00 +0530 Orange trees are the most commonly cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.Orange trees are widely grown in tropical and subtropical climates for their sweet fruit.As of 2012, sweet oranges accounted for approximately 70% of citrus production. In 2017, 73 million tonnes of oranges were grown worldwide, with Brazil producing 24% of the world total, followed by China and India. Fresh Papaya Mon, 10 Feb 2020 00:00:00 +0530 Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the “fruit of the angels” by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.In 2017, global production of papayas was 13.2 million tonnes, led by India with 45% of the world total (table). Global papaya production grew significantly over the early 21st century, mainly as a result of increased production in India and demand by the United States. Fresh Pears Mon, 10 Feb 2020 00:00:00 +0530 A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease. Fresh Pineapple Mon, 10 Feb 2020 00:00:00 +0530 The pineapple is a fruit. It is native to South America, Central America and the Caribbean. Pineapple is a tropical fruit available in any grocery store and a staple in many homes around the world.Juicy, deliciously tangy and sweet, pineapple fruit is rich in vitamins, minerals and health benefiting proteolytic compound, bromelain.The pineapple is also a tropical plant and it must not be kept under 10 degrees. It takes a long time for the pineapple to grow. It mainly depends on the location and the growing conditions it gets. If the temperature is warm, the pineapple will grow faster. On average, it takes about two to three years. Fresh Pomegranate Mon, 10 Feb 2020 00:00:00 +0530 The pomegranate originated in the region extending from Iran to northern India, and has been cultivated since ancient times throughout the Mediterranean region.Pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.Today, it is widely cultivated throughout the Middle East and Caucasus region, north and tropical Africa, the Indian subcontinent, Central Asia, the drier parts of southeast Asia, and parts of the Mediterranean Basin. Fresh Sapota Mon, 10 Feb 2020 00:00:00 +0530 Chikoo or the ‘Sapodilla fruit‘, scientifically known as Manilkara Zapota, belongs to the Sapotaceae family. It is a kiwi-like brown-colored fruit with smooth outer skin, soft and slightly sticky pulp and 3-5 black bean-like seeds. Chikoo is mostly appreciated for its exceptionally sweet taste and flavor. The natural plant compound tannins in sapota contain polyphenol which neutralizes acid secretion in the gut. The powerful antiparasitic, antiviral, anti-inflammatory and anti-bacterial properties soothe the irritated tummy, treat gastritis and other bowel disordersThe total fruit production in the country is around 813 lakh tonnes of which the total Sapota production in the country is about 3.87 lakh tonnes. Ballari district of Karnataka is believed to be the largest producer of Sapota (43506 tonnes) in India. Fresh Strawberry Fri, 07 Feb 2020 00:00:00 +0530 Strawberries rank among the top 10 fruits and vegetables in their antioxidant capacity. They are one of the best fruits to consume and an ideal choice for those who have diabetes, and a safe, delicious addition to any diet.The powerful antioxidants in strawberries may work against free radicals, according to a 2016 review. The review suggests that this factor could inhibit tumor growth and decrease inflammation in the body.Strawberry is cultivated in Himachal Pradesh, Uttar Pradesh, Maharashtra, West Bengal, Delhi, Haryana, Punjab and Rajasthan. Sub-tropical areas in Jammu have also the potential to grow the crop under irrigated condition. Fresh Watermelon Mon, 10 Feb 2020 00:00:00 +0530 Watermelons, hence their name, are made up of 92% water; A watermelon is one of the only foods to be classified as both a fruit and a vegetable   Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.   Watermelon production requires a long and warm growing season. Increases in average yield per acre will continue as more growers adopt plastic mulch, intensive management and new hybrid varieties. Fresh Cowpeas Mon, 10 Feb 2020 00:00:00 +0530 Cowpeas, known as chawli in hindi belongs to the family of legumes. Commonly called black eyed peas, cowpeas are one of the very few legumes that are consumed by most Indians.In addition to being rich in taste and flavour, cow peas are also loaded with a variety of nutrients that are essential for normal functioning of the body. Whole Spices Indian Spices Mon, 10 Feb 2020 00:00:00 +0530 Grounded Spices Indian Spices Mon, 10 Feb 2020 00:00:00 +0530 Fresh Grapes Fresh Fruits Mon, 10 Feb 2020 00:00:00 +0530